Healthy Hacks for a Sitting-Centric Lifestyle
FREE LUNCHTIME WORKSHOP IN THE WORKSOCIAL LIVING LOUNGE
12:30 - 1:30pm
We all know our bodies weren’t designed to sit for 8+ hours a day. But we need to get our work done, so what’s the solution?
JOIN US TO LEARN:
5-minute fixes for common desk-work problems (reduce and prevent tension in your neck, back, wrists, and hips)
Longer-term solutions (dos and don'ts for your exercise regimen, if you have time)
Practical hacks for hanging on to good movement habits
No RSVP needed; Just show up
Nikkie Zanevsky, Wildly Fit
Nikkie has been teaching movement and mobility for 8+ years, including for Lululemon. Her work has been featured in The New York Times and Jersey City Magazine, and her goal is to help urban professionals move better so they can live better.