Welcome! So you want to try Jersey City’s only parkour fitness class? Let’s DO THIS. Your first class is 50% off (just $15). All classes are just a 2-4 min walk from Grove PATH. No experience is necessary, and we’re ⭐⭐⭐⭐⭐ on Yelp.

Here’s how you can jump in: In the calendar below, click on the day you want to join (Tue/Thur/Sat). Then click ‘Sign Up’ and choose the new student half-off option. For more info about our class types, scroll below the calendar. Questions? Email info@getwildlyfit.com.

 

What’s the difference between the two class types: Parkour Fit and Mobility + Agility?

The Mobility + Agility class is great for undoing the damage of sitting all day. Parkour Fit is more intense, and great if you want to learn parkour skills. See more details (and videos) below.

Parkour Fit

Thur 7:00pm @ Nimbus Dance Works (60 min)
Sat 11:00am @ 150 Bay Crossfit (60 min)

JOIN IF YOUR GOAL IS TO: Find a fun new workout that will challenge you; learn parkour-inspired skills. 

EXPECT TO: Kick off with a 12 min HIIT warmup circuit that includes parkour-inspired exercises you won't see in any other class. Work all the major muscle groups and learn or refine at least one specific movement skill in each class (e.g. vaulting, balance, crawling, rolling, swinging, jumping). End the class by applying your skills in a mini-course or game.

WHAT IT LOOKS LIKE: watch this 30 second video:

Mobility + Agility

Tue 7:15pm @ Performing Arts Workshop (60 min)

JOIN IF YOUR GOAL IS TO: Generally move better; undo some of the damage of sitting all day.

EXPECT TO: Warm up through floor-based animal movements and mobility work, bump up the intensity through a quick circuit, and focus on proprioception, stability, mobility, and balance. You'll experience elements from natural movement / Movnat, Stick Mobility, and the Fighting Monkey Practice. We have low impact options for everything, and can accommodate for injuries. This one is not a parkour class.

WHAT IT LOOKS LIKE: watch this 30 second video: