Welcome! So you want to try Jersey City’s only parkour-inspired fitness class… at 50% off (aka only $12.50)? Yeeeeah, let’s DO THIS! All classes are just a 2-4 min walk from Grove PATH, appropriate for all levels (no experience necessary). And we’re ⭐⭐⭐⭐⭐ on Yelp, so you know we’re legit.
Here’s how you can jump in: In the calendar below, click on the day you want to join. Once you click ‘Sign Up,’ choose “NEW STUDENTS: First Time Drop In (Half Off) $12.50.” Complete your registration and you’re in. Can’t wait to see you in class. For more info on the two class types, scroll below the calendar.
Questions? Email firstname.lastname@example.org.
What’s the difference between the Tuesday and Thursday classes?
Tuesdays are more mobility-focused, and Thursdays are more parkour skill-focused. Tuesdays are great for undoing the damage of sitting in a chair all day. Thursdays are more intense, and great if you want to learn parkour skills. See more deets below.
Tue 7:15 - 8:15pm
(Fit For Life)
at Performing Arts Workshop
196 Morgan St, Ground Fl.
JOIN IF YOUR GOAL IS TO: Generally move better; undo some of the damage of sitting all day. No experience necessary.
EXPECT TO: Warm up through floor-based animal movements and mobility work, bump up the intensity through circuit training (e.g. HIIT) and focus on proprioception, stability, mobility, and balance. You'll experience elements from natural movement / Movnat, Stick Mobility, and the Fighting Monkey Practice. We have low impact options for everything, and can accommodate for injuries. This one is not a parkour class.
Thur 7:00 - 8:00
at Nimbus Dance Works
165 Newark Ave.
JOIN IF YOUR GOAL IS TO: Find a fun new workout that will challenge you; learn new parkour-inspired skills. No experience necessary.
EXPECT TO: Kick off with a 12 min HIIT warmup that includes creative parkour-inspired exercises you won't see in any other class. Work all the major muscle groups and learn or refine at least one specific movement skill in each class (e.g. vaulting, balance, crawling, rolling, swinging, jumping). Most classes end with a mini-course or game.